{"id":504,"date":"2023-04-17T04:47:24","date_gmt":"2023-04-17T04:47:24","guid":{"rendered":"https:\/\/sekretariatpkbibengkulu.or.id\/?p=504"},"modified":"2023-04-17T04:47:25","modified_gmt":"2023-04-17T04:47:25","slug":"6-tips-penuhi-nutrisi-saat-berusaha","status":"publish","type":"post","link":"https:\/\/sekretariatpkbibengkulu.or.id\/?p=504","title":{"rendered":"6 TIPS Penuhi Nutrisi Saat Berusaha"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/sekretariatpkbibengkulu.or.id\/wp-content\/uploads\/2023\/04\/Tips-1-1024x1024.png\" alt=\"\" class=\"wp-image-505\" srcset=\"https:\/\/sekretariatpkbibengkulu.or.id\/wp-content\/uploads\/2023\/04\/Tips-1-1024x1024.png 1024w, https:\/\/sekretariatpkbibengkulu.or.id\/wp-content\/uploads\/2023\/04\/Tips-1-300x300.png 300w, https:\/\/sekretariatpkbibengkulu.or.id\/wp-content\/uploads\/2023\/04\/Tips-1-150x150.png 150w, https:\/\/sekretariatpkbibengkulu.or.id\/wp-content\/uploads\/2023\/04\/Tips-1-768x768.png 768w, https:\/\/sekretariatpkbibengkulu.or.id\/wp-content\/uploads\/2023\/04\/Tips-1-1536x1536.png 1536w, https:\/\/sekretariatpkbibengkulu.or.id\/wp-content\/uploads\/2023\/04\/Tips-1.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol><li>Perhatikan Asupan Buah dan Sayur<\/li><\/ol>\n\n\n\n<p>Pilihlah makanan yang mengandung karbohidrat kompleks, protein, serat, dan vitamin, seperti sayuran, buah-buahan, biji-bijian, dan kacang-kacangan. Hindari makanan yang tinggi lemak, gula, dan garam.<\/p>\n\n\n\n<p>2. Perbanyak Konsumsi Air Putih<\/p>\n\n\n\n<p>Pastikan Anda minum air yang cukup selama berpuasa untuk menghindari dehidrasi dan menjaga kesehatan tubuh.<\/p>\n\n\n\n<p>3. Porsi Makanan Yang Tepat<\/p>\n\n\n\n<p>Selama buka puasa, jangan terlalu banyak mengonsumsi makanan. Sebaiknya makan dalam porsi yang cukup agar tubuh dapat mencerna dengan mudah dan mengurangi risiko gangguan pencernaan.<\/p>\n\n\n\n<p>4. Hindari Makanan Berlemak dan Berat<\/p>\n\n\n\n<p>Hindari makanan berlemak, berat dan sulit dicerna seperti gorengan dan makanan berminyak, karena akan membuat Anda merasa lelah dan lesu selama berpuasa.<\/p>\n\n\n\n<p>5. Lengkapi Gizi Dengan Daging Dan Sumber Protein<\/p>\n\n\n\n<p>kamu dapat memilih jenis protein yang lebih sehat seperti daging tanpa lemak, ayam tanpa kulit atau ikan salmon<\/p>\n\n\n\n<p>6. Tetap Aktif<\/p>\n\n\n\n<p>Meskipun Anda sedang berpuasa, tetaplah aktif dengan berolahraga ringan, seperti jalan-jalan atau melakukan yoga. Ini akan membantu menjaga energi tubuh dan membantu membakar kalori yang berlebihan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perhatikan Asupan Buah dan Sayur Pilihlah makanan yang mengandung karbohidrat kompleks, protein, serat, dan vitamin, seperti sayuran, buah-buahan, biji-bijian, dan kacang-kacangan. Hindari makanan yang tinggi lemak, gula, dan garam. 2. Perbanyak Konsumsi Air Putih Pastikan Anda minum air yang cukup selama berpuasa untuk menghindari dehidrasi dan menjaga kesehatan tubuh. 3. Porsi Makanan Yang Tepat Selama &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sekretariatpkbibengkulu.or.id\/?p=504\"> <span class=\"screen-reader-text\">6 TIPS Penuhi Nutrisi Saat Berusaha<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","ngg_post_thumbnail":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=\/wp\/v2\/posts\/504"}],"collection":[{"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=504"}],"version-history":[{"count":1,"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=\/wp\/v2\/posts\/504\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}