{"id":407,"date":"2023-01-11T05:34:44","date_gmt":"2023-01-11T05:34:44","guid":{"rendered":"https:\/\/sekretariatpkbibengkulu.or.id\/?p=407"},"modified":"2023-01-11T05:34:45","modified_gmt":"2023-01-11T05:34:45","slug":"mari-mengenal-sindrom-premenstruasi-pms","status":"publish","type":"post","link":"https:\/\/sekretariatpkbibengkulu.or.id\/?p=407","title":{"rendered":"MARI MENGENAL SINDROM PREMENSTRUASI (PMS)"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Halo sobat pkbi\ud83d\udc4b, teruntuk ciwi-ciwi pernah gak sih ngerasa pengan marahh, pengen nangis atau moodyan? Coba deh sering2 liat kalender haid kalian, jangan-jangan lagi di fase PMS\ud83e\udd14 apa itu PMS? Yuk simak penjelasannya..<\/p>\n\n\n\n

Apa sih itu PMS?<\/strong><\/p>\n\n\n\n

PMS, atau premenstrual syndrome adalah beberapa kondisi yang dapat mempengaruhi emosi kesehatan fisik dan prilaku wanita. \u00a0biasanya muncul satu sampai 2 minggu menjelang wanita haid. 90% wanita pernah mengalami sindrom premenstruasi.<\/p>\n\n\n\n

Gejala PMS seperti apa?<\/strong><\/p>\n\n\n\n

Gejala PMS bisa menjadi ringan dan berat. menurut jurnal American Family Physician. Hampir 80 persen wanita merasakan satu atau lebih gejala yang tidak memengaruhi aktivitas sehari-hari. berikut gejala umun yang sering terjadi:<\/p>\n\n\n\n

<\/p>\n\n\n\n

– Nyeri Perut bawah<\/p>\n\n\n\n

– Sakit Kepala<\/p>\n\n\n\n

– Nyeri Payudara<\/p>\n\n\n\n

– Jerawat<\/p>\n\n\n\n

– mudah lelah<\/p>\n\n\n\n

– Mudah Marah<\/p>\n\n\n\n

– Tidak bisa mengontrol emosi<\/p>\n\n\n\n

– Gelisah<\/p>\n\n\n\n

– Perubahan pola tidur<\/p>\n\n\n\n

Cara Mengatasinya?<\/strong><\/p>\n\n\n\n

– Mengkonsumsi makanan dengan gizi yang seimbang<\/p>\n\n\n\n

– Hindari makanan dengan kadar garam yang tinggi<\/p>\n\n\n\n

– olahraga yang rutin<\/p>\n\n\n\n

– istirahat yang cukup<\/p>\n\n\n\n

– hindari stres<\/p>\n\n\n\n

– lakukan relaksasi<\/p>\n\n\n\n

jangan lupa like, komen dan follow @pkbibengkulu<\/p>\n\n\n\n

IG : @pkbibengkulu https:\/\/www.instagram.com\/p\/CnQ1sn1JT-g\/?utm_source=ig_web_copy_link<\/a><\/p>\n\n\n\n

#11\/01\/2023<\/p>\n","protected":false},"excerpt":{"rendered":"

Halo sobat pkbi\ud83d\udc4b, teruntuk ciwi-ciwi pernah gak sih ngerasa pengan marahh, pengen nangis atau moodyan? Coba deh sering2 liat kalender haid kalian, jangan-jangan lagi di fase PMS\ud83e\udd14 apa itu PMS? Yuk simak penjelasannya.. Apa sih itu PMS? PMS, atau premenstrual syndrome adalah beberapa kondisi yang dapat mempengaruhi emosi kesehatan fisik dan prilaku wanita. \u00a0biasanya muncul …<\/p>\n

MARI MENGENAL SINDROM PREMENSTRUASI (PMS)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","ngg_post_thumbnail":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=\/wp\/v2\/posts\/407"}],"collection":[{"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=407"}],"version-history":[{"count":2,"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=\/wp\/v2\/posts\/407\/revisions\/410"}],"wp:attachment":[{"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sekretariatpkbibengkulu.or.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}